The Self Care Lab Boxing & Fitness Club (TSCL) was founded in 2016 by Nita L. Watson. In her career, Nita has advocated for youth programming and community enrichment in Pomona as she has advanced efforts to provide trauma informed care for youth and vulnerable adults over the last 20 years. Nita has held various roles over her long career including therapeutic behavioral services supervisor, therapist, marriage counseling associate, and boxing coach. She has a passion for supporting fostered probation youth and has extensive experience creating and coordinating treatment plans for both young age boys and girls.See More
We believe that practical self-care is a community endeavor and should be accessible for all.
We believe in improving the health of our community through individual practices of physical and mental strength training.
Principles: Evidence-Based Approach - Cognitive learning methods promote positive and sustainable mental health outcomes for adults and children Discipline - Disciplined physical activity leads to increased confidence and self-efficacy, resulting in improved mental health Accessibility - Access to self-care should be accessible to all people, regardless of age, identity, income level, or experience Community - Concentrated increases in individual mental health can lead to positive outcomes for an entire community.
Feel free to message us with any questions
Want to be the first to read our news? Subscribe to the newsletter to keep abreast of all events.
+$10-$15 for nutrition plan
3 Free protein shakes/wk
Except for online