THE SELF CARE LAB.

The Self-Care Lab Boxing & Fitness Club is a USA Boxing certified training facility, which uses exercise (boxing) to target mental health issues such as anxiety, depression, suicidal ideation and impulsive behavior stemming from trauma. Research has proven that intense exercise helps eliminate or reduce symptoms of P.T.S.D. I wanted to create an unorthodox methodology to address mental health (especially in lower socio-economical environments and amongst black and brown families). I wanted to make seeking a mental health professional, cool. Breaking stigmatisms is the key ingredient to this project. Improving the lives of others with exercise.